FITNESS & PROGRAMS
Our fitness center is equipped with cardio machines and strength training machines.
TRI-STATE ATHLETIC CLUB OFFERS 50 WEEKLY CLASSES IN OUR SPACIOUS STUDIOS. WHETHER YOUR GOAL IS WEIGHT LOSS, INCREASING YOUR METABOLISM AND CARDIOVASCULAR CAPACITY, STRENGTH TRAINING, CORE STRENGTH OR FLEXIBILITY, OUR CERTIFIED FITNESS PROFESSIONALS WILL HELP YOU ACHIEVE LASTING RESULTS.
All group exercise classes are complimentary with your membership and no sign-up is required.
Tri-State Athletic Club’s group spin studio houses two great classes, Cycle and Group Ride, for anyone wanting a change of pace in their workouts!
All spinning classes are complimentary with your membership and no sign-up is required.
While some clubs in Evansville offer standard, repetitive training programs, A Tri-State Athletic Club personal trainer will tailor a program to fit your needs. Working with a certified personal trainer is a great way to get fit and stay fit.
We also offer speed and agility training, vertical jump training, and little speedster speed, agility, and quickness program for children ages 8-11.
We offer basketball free play, as well as, league play.
Our Youth Leagues are designed to have guaranteed extended court time of practice time followed by 4 on 4 competitive game play. Practice and drills prior to game will help develop skills and technique of the players. Our coaches have vast experience of play and coaching to help make your player better. Teams are coached by Tri-Stat Athletic Club coaches only. Level of leagues are elementary to middle school age.
We offer private coaching and small group lessons. Because our court in indoors, we can offer year round sessions. We also individualize instruction to improve skills at the learners pace.
TRI-STATE YOGA STUDIO OFFERS A VARIETY OF HOT AND WARM YOGA CLASSES FOR THE NOVICE TO ADVANCED PRACTITIONER.
We have numerous classes and we have private yoga sessions.
PILATES IS A BODY CONDITIONING ROUTINE THAT HELPS BUILD FLEXIBILITY, STRENGTH, AND ENDURANCE IN THE LEGS, ARMS, ABDOMINALS, HIPS, AND BACK. AT TRI-STATE ATHLETIC CLUB, WE OFFER PRIVATE AND SEMI-PRIVATE PILATES SESSIONS WITH SOME OF THE MOST EXPERIENCED PILATES INSTRUCTORS IN THE EVANSVILLE AREA.
Tri-State Athletic Club has the only year-round, indoor-outdoor pool in Evansville, Indiana.
Our pools are available for lap swim and family swim, as well social events, with plenty of space for birthday parties and seasonal celebrations.
Aqua classes are complimentary with your Club membership — there are no additional fees.
The top goal of TSAC Stingrays is for participants to have fun and enjoy swimming whether they are just getting started in their stroke development or looking to improve their speed. The team also provides a vigorous level of exercise helping to develop a happy and healthy lifestyle, motivating swimmers to be their best-self while also supporting others.